STRONG & SHAPE CLUB
STRONG & SHAPE CLUB
👑 THE STRONG & SHAPE CLUB 👑
Your ultimate home fitness membership for women in menopause who want to feel strong, confident, and energized again with the support they deserve.
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Are you in your 40s, 50s, or 60s and struggling with the changes menopause brings?
👉 Low energy, stubborn belly fat, aching joints, or loss of muscle tone?
👉 Feeling overwhelmed by too many fitness programs that don’t fit your lifestyle?
👉 Wanting to start working out at home, but not knowing where to begin – or how to stay motivated?
You are not alone.
And this is exactly why I created the Strong & Shape Club.
This program is more than just workouts – it’s a complete system designed for women in menopause, combining strength training, simple nutrition tips, and motivation strategies to help you:
✅ Build lean strength and protect your joints
✅ Reduce belly fat and reshape your body
✅ Boost your energy and confidence
✅ Improve flexibility and ease stiffness
✅ Fit it all into your busy life – even with the tightest schedule
With beginner-friendly, effective home workouts (no equipment needed in the beginning), live weekly sessions for accountability, and ongoing support, you’ll finally have the tools to thrive through menopause instead of feeling stuck.
It’s time to stop putting yourself last.
It’s time to feel strong, vibrant, and in control of your body again.
👉 Join the Strong & Shape Club today and start your transformation from menopause fatigue to menopause power!
YOU WILL GET ALL THIS:
BODY ONE COACHING APP
Your ultimate fitness companion for unique and exclusive health coaching, always at your fingertips
HOME WORKOUT ROUTINE
Enjoy simple an doable overall health routines to build up strength, improve flexibility and cario vascular health. Updated regularly.
VIDEO LIBRARY
Full-length sessions (1o /20/30 minutes to target belly fat and tone your midsection.
VIDEO INSTRUCTIONS
Step-by-step guidance with different levels to suit your progress.
PRIVATE COMMUNITY
Connect with like-minded women for support and motivation.
WEEKLY CHECK-IN, SUPPORT & MOTIVATION
Get tips, tricks and motivation to stay on track.
WEEKLY MIND SET TASK
Develop a positive mndset for long-term satisfaction and success.
RECIPE PORTAL AND FOOD TRACKING
Simplify healthy eating with hundreds of delicios and easy-to-cook meals. Food to nurture your body and maximize your energy!
PERSONALIZED NUTRITION
Receive an indivudual calculation of your daily calorie and macronutrient needs.
PROGRESS TRACKER
Monitor your achievements and milestones.
BONUS:
🌟 WEEKLY LIVE WORKOUTS!🌟
Join me live for an extra dose of motivation and fun – suitable for almost all time zones.
🌟 WEEKLY LIVE WORKOUTS!🌟
Join me live for an extra dose of motivation and fun – suitable for almost all time zones.
The STRONG & SHAPE CLUB is available in the Body ONE App, which can be downloaded for free on both iOS and Android devices from the App Store or Google Play.
REAL SUPPORT – REAL SUCCESS
Nora, 44 years old, lost >7 kg (15 lbs) in 3 months
Transform your body, boost your energy, and reclaim your confidence in menopause!
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Build strength and protect your bones
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Tone your body and reduce stubborn belly fat
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Improve flexibility & mobility to stay active and pain-free
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Boost your energy & confidence for daily life
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Stay consistent with short, effective workouts and weekly motivation
This program is simple, effective, and designed for real women with busy lives. You don’t need hours in the gym or complicated equipment – just 20 minutes at home, a clear plan, and ongoing support.
✅ Perfect for beginners or anyone restarting their fitness journey
✅ Tailored for women in menopause who want results without burnout
✅ Flexible and motivating, so you can finally stick with it long-term
It’s time to stop feeling stuck and start feeling strong, lean, and confident again – right from your living room.
👉 Join the Strong & Shape Club today and take the first step toward a healthier, stronger YOU in menopause.
Do you need more help and support than described above?
F A Q
WHO IS THIS MEMBERSHIP FOR?
The STRONG & SHAPE CLUB is perfect for women who are just beginning their fitness journey during menopause. If you’re looking to build a strong foundation with simple and accessible workouts, improve your energy levels, or ease into a healthier lifestyle without feeling overwhelmed, this membership is for you. It’s all about taking that first step towards a better, stronger you with the support and motivation you need to stay on track!
WHY DO I NEED TO SIGN UP ON ABLEFY AND HOW DO I ACCESS THE bodyONE APP?
I work with Ablefy, a safe and well-known payment platform, because it takes care of all the legal tax requirements (like VAT) for us. This way, everything stays simple and secure for you. 💙
As soon as you complete your purchase, you’ll receive a confirmation email with a direct link to the bodyONE app. Just click the link to activate your personal account—and you’ll be ready to start your journey right away!
DO I PAY EXTRA FOR THE APP?
No, the app is downloaded for free – oou only pay for the training program.
HOW CAN I CANCEL THE MEMBERSHIP?
There are two ways to subscribe for the STRONG & SHAPE CLUB: if you subscribe via the paying platform ablefy, you will receive a confirmation of purchase. This confirmation contains two links: one link that allows you to activate your account in the bodyONE Coaching App and one link that is called “Manage your subscriptions” where you can cancel your membership anytime before next payment cycle. If you subscribe directly in the bodyONE App, you can cancel your subscription in the App.
THE PRICE IS NOT IN MY CURRENCY?
You will be charged in your own currency but for taxation reasons we can only show the price in Euro
WHAT IF I CANNOT ATTEND THE LIVE SESSIONS?
Live sessions will be recorded and available for one month. The link to the recording will be shared in the group chat.
WILL I NEED EQUIPMENT FOR THE TRAININGS?
In the beginning you will only work with the weight of your own body. After a while you might want to add a pair of dumbbells or a pair of water bottles.
IS THERE A MINIMUM TERM?
To offer you the best flexibility this is a monthly subscribtion.
WHY IS NAMOTTO BRAND ON MY BANK STATEMENT?
The payments for the bodyONE membership are processed via the Namotto Brand and the Ablefy platform in order to meet international tax requirements.