MEMBERSHIPS*

📲 bodyONE Coaching APP: Your ultimate fitness companion.

💪🏼Basic Monthly Home Workout Routine: Easy-to-follow routines including 2 full-body workouts, 2 cardio sessions, and stretching & relaxation exercises.

🔥Core Workouts in full length to hep you get rid of your belly fat and tone up your midsection

📹Video Instructions: Clear, step-by-step guidance with different levels to suit your progress.

📈 Progressive Overload: Updated routines every 6 weeks to keep you challenged and improving.

✓ Weekly Check In to share tips and tricks with you and help you stay motivated

𑁍 Weekly Mindset Tasks: Develop a positive mindset, crucial for long-term satisfaction and success.

🥗 Personalized Nutrition: Individual calculation of your daily calorie and macronutrient needs.

📈 Progress Tracker: Stay on top of your achievements and milestones.

🍱 Food Tracking & Recipe Portal: Easy tools to manage your nutrition and discover delicious, healthy recipes.

💬 Private Community: Connect with like-minded women for support and motivation.

👯‍♀️ BONUS: Monthly Live Workouts: Join me live every Saturday for an extra dose of motivation and fun (suitable for almost all time zones).