1:1 weight loss coaching
1:1 weight loss coaching
Are you looking for consistent support and personalized guidance?
Do you need someone to motivate you when your energy dips?
If so, you’re in the right place!
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With my coaching app, you’ll receive customized training plans along with direct 1:1 chat access to me. Your training plans will be regularly updated to ensure your body stays challenged and makes continuous progress. Plus, you can book 1:1 online coaching sessions with me and a psychologist to enhance your overall results.
Start your journey today!
YOU WILL GET ALL THIS:
1:1 PRIVATE CHAT
1:1 chat with me during the weeks when I create and update your workouts, ensuring you’re happy with your routine
HOME WORKOUT ROUTINE
A bespoke and personalized home workout routine tailored to your goals and physical needs, delivered through the bodyONE App
1:1 Coaching Calls
Depending on your preferences and budget you can add weekly, bi-weekly or monthly 1:1 calls via zoom for faster success and more motivation.
LIVE WORKOUTS AND GROUP COACHING CALLS
You can join the weekly live workout and the monthly group call for added support and motivation
BODY ONE COACHING APP
Your ultimate fitness companion for unique and exclusive health coaching, always at your fingertips
WEEKLY CHECK-IN
Weekly check-ins to track your progress.
RECIPE PORTAL AND FOOD TRACKING
Access to the exclusive recipe portal
PRIVATE COMMUNITY
A private community to keep you motivated and connected
The 1 : 1 individual trainings is available in the Body ONE App, which can be downloaded for free on both iOS and Android devices from the App Store or Google Play.
F A Q
WHO IS THIS MEMBERSHIP FOR?
This 1:1 fitness coaching is for women, especially those going through menopause or in their 40s and beyond, who want personalized, hands-on support directly from me. Whether you’re new to fitness or need help pushing past a plateau, I will create tailored workout plans designed specifically for your body, goals, and lifestyle. I’ll be with you every step of the way, offering individual coaching and motivation to help you achieve your best results.
DO I PAY EXTRA FOR THE APP?
No, the app is downloaded for free – oou only pay for the training program.
HOW CAN I CANCEL THE COACHING SUBSCRIPTION?
In the confirmation of purchase you will find a link called “Manage your subscriptions” where you can cancel your membership anytime before next payment cycle.
WHY IS THE PRICE NOT IN MY CURRENCY?
You will be charged in your own currency but for taxation reasons we can only show the price in Euro
WHAT IF I CANNOT ATTEND THE LIVE SESSIONS?
Live sessions will be recorded and available for one month. The link to the recording will be shared in the group chat.
WILL I NEED EQUIPMENT FOR THE TRAININGS?
In the beginning you will only work with the weight of your own body. After a while you might want to add a pair of dumbbells or a pair of water bottles.
IS THERE A MINIMUM TERM?
The minimum term is 3 months, after that you can cancel the subscription monthly before the new payment cycle.
WHY IS NAMOTTO BRAND ON MY BANK STATEMENT?
The payments for the bodyONE membership are processed via the Namotto Brand and the Elopage platform in order to meet international tax requirements.