Train with
jana kollbach
Feel fit, energized and amazing at 45+!
Train with
jana kollbach
Feel fit, energized and
amazing at 45+!
Are you a woman over 40,50 or 60 who is ready to take control of your health,
lose weight, tone up and feel amazing?
– then you are in the right place!
Many women at a certain age won´t “recognize” their own body.
The extra kilos after the holiday are impossilbe to get rid of. Feeling tired and a lack of motivation seems like an every day thing.
You know you “should” train but you just can´t get your act together.
These are typical symptoms that women at a certain age is going through so you are not alone!
These are typical symptoms that women at a certain age is going through so you are not alone!
i can help you!
Hi, I’m jana
Certified Fitness Trainer
I’m Jana – a mother of two lovely girls and a passionate athlete for over 35 years. With more than 20 years of experience in the sports and fitness industry, I’m your go-to expert for fitness, exercise and health. My passion and enthusiasm for fitness will hopefully inspire and motivate you!
Are you ready to start your health journey today?
What My CLients Are Saying
★★★★★
“Jana’s training program and app have been a game-changer for me. The workouts are so much fun, and Jana’s expertise (and passion for fitness 😊) shines through in every session. The mix of strength, mobility, and mindset exercises are helping me feel more energized and confident. The app is easy to use, making it easy to stay on track with my plan.”
– Emma C., 45, from UK
★★★★★
“Jana, today is my one year anniversary of joining your BodyONE app. I have shaped my body, increased my stamina, found inspiration, challenges and the most dedicated and energizing leader, yes you, that has made my fitness experience fun, effective and very sweaty at times. Thank you!”
– Madeleine, 63 , from Canada
★★★★★
“I’ve been using Jana’s training app for a while now, and I absolutely love it! The workouts are fun and doable, even on busy days. It feels like she really gets the challenges we face and the app makes it so easy to stay consistent. I’m feeling stronger, more energized, and confident again. Highly recommend it!.”
– Anne K., 59, from New York
★★★★★
“Jana is the best fitness coach l’ve had.”
– Barbara, 57, from Wales
Why exercise is cruical for women in Menopause
Exercise during menopause helps maintain bone density, preventing osteoporosis, and improves heart health, reducing the risk of cardiovascular disease.
training improves your
life quality
Regular training boosts your energy, improves sleep, and helps manage menopause symptoms, leading to a healthier, happier life.
a strong body and
a strong mind
Building physical strength through exercise fosters mental resilience, helping you navigate menopause with confidence and ease.